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By Laura Schwecherl With the holidays a long distant memory and healthy habits on the forefront of our minds, many of us are trading pitchers of beer for glasses of water. Whether it’s a New Year’s resolution you're keeping to drink more H2O or you’re still fending off that January 1st hangover, we’ve read
You’re only four workout moves away from near-perfect posture. Los Angeles–based trainer Jason Wimberly designed a series of workouts great for balance and strengthening your core, lower back, and upper back. (Well + Good) We know bacteria are everywhere, but your soap is maybe the last place you'd expect them to read