Please upgrade your browser for the best Refinery29 experience. Read more.
This move takes a typical lower body exercise and adds a twist to engage your core. So, you'll be working your hips, glutes, and thighs, as well as your obliques (the muscles on the sides of your waist… read
If you can dream it, it probably exists in New York City. Let's say you're a successful business person with dreams of owning your own little playground in America's ultimate playground. You can! Say your… read
It’s a dreaded move, to be sure, but the burpee is a great total body exercise — it gets your heart racing in just seconds while challenging the muscles in your arms, legs, and core. You can easily… read
This move is a great exercise for your core, and it also targets the butt, shoulders, and arms. read