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You know Aubrey Plaza as April Ludgate on Parks and Recreation. Until February 1, however, the actress is taking her deadpan-style delivery to Newcastle. The beer brand chose Plaza as its spokesperson… read
This move takes a typical lower body exercise and adds a twist to engage your core. So, you'll be working your hips, glutes, and thighs, as well as your obliques (the muscles on the sides of your waist… read
Pomegranate seeds are the tiny, sweet diamonds of the fruit world. Actually, getting them out of their shells is a lot like mining. If it weren't so difficult, we'd probably eat these beauties for days… read
It’s a dreaded move, to be sure, but the burpee is a great total body exercise — it gets your heart racing in just seconds while challenging the muscles in your arms, legs, and core. You can easily… read