Please upgrade your browser for the best Refinery29 experience. Read more.
While traveling is amazing in so many ways, it can seriously disrupt a gal's healthy routine. To make things worse, not every hotel is outfitted with the best of gyms — or has one at all. But there's no reason to abandon your workout all together. To prove it, we tapped Alex Vasileski, president of A Mind And Body Total Fitness, to show us a few simple exercises you can do right in your hotel room (hello, lazy girl!). So, whether you've had one too many client dinners or piña coladas on the beach, we promise, you'll feel a little less guilty once you're homebound. Bod voyage!
Modeled by by Mercedes Johnson of Factor Model Management