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Hey guys! Since my last "advice" column, I've gotten a heap of new questions regarding Intuitive Eating, exercise issues, body image, etc. While I do my best to get back to each and every one, I'm not… read
"No pain, no gain." It looks great on a T-shirt, but so does "Female Body Inspector." That doesn't mean you should believe it. When it comes to health and exercise, there are certain unassailable truths… read
On my last night in Krakow, I had a rather unpleasant experience — one that felt so strange and familiar that it took me almost an hour to realize what had happened: I'd overeaten. I couldn't believe… read
Diet, whether we like it or not, plays a role in our social lives. Think about the culture of your office lunch — there's the gluten-free faction, the microwave Easy Mac-ers, and those February Fridays… read