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I don't believe in following directions anymore. Doing what other people told me to do in order to fix my body is what screwed it up to begin with. The only orders I follow now are the ones my own instincts… read
I'll keep this into brief, because today's column takes on some of the biggest, scariest questions I've received since starting The Anti-Diet Project. We've got concern trolling, body image, intuitive… read
I wasn't totally new to fitness when I started The Anti-Diet Project, but I was new to doing it right. In the last nine months, I've learned what it really takes to maintain a a sustainable exercise routine… read
I've spent a lot of time in the last nine months asking myself, Is this okay? Is it okay for me to eat this ice cream? Did I push myself at the gym enough? Too much? Can I live with the body I have at… read