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Diet & Nutrition
Sep 22, 2014

This time last year, I didn't feel good. I was uncomfortable in my body and completely out of shape. When I launched The Anti-Diet Project, it was with the intention of releasing disordered eating, the… read

Diet & Nutrition
Sep 11, 2014

Hey guys! Since my last "advice" column, I've gotten a heap of new questions regarding Intuitive Eating, exercise issues, body image, etc. While I do my best to get back to each and every one, I'm not… read

Diet & Nutrition
Jul 7, 2014

"It's bikini season, people!" Have ye not heard the cries of panic and joy from every commercial, magazine cover, and Facebook ad that pops up in your peripheral vision, when all you're trying to do is… read

Diet & Nutrition
Jun 23, 2014

On my last night in Krakow, I had a rather unpleasant experience — one that felt so strange and familiar that it took me almost an hour to realize what had happened: I'd overeaten. I couldn't believe… read