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I wasn't totally new to fitness when I started The Anti-Diet Project, but I was new to doing it right. In the last nine months, I've learned what it really takes to maintain a a sustainable exercise routine… read
I've spent a lot of time in the last nine months asking myself, Is this okay? Is it okay for me to eat this ice cream? Did I push myself at the gym enough? Too much? Can I live with the body I have at… read
I'm having a tough month, guys. Sorry, I wish this could be an uplifting, inspiring, go get 'em column, but I promised to be honest with you, and I am honestly struggling. It's just part of the deal when… read
I'm just going to say it: Our office is kind of ridiculous. Last week, a friend dropped by and I took her on a tour of the palatial space I get to work in every day. "Here's the ping pong table," I said… read