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Last month, I sidled up to Connie Wang at her desk, crouched down low, and whispered, "I — I think I'm going to get one of those plus-size bikinis. What do you think?" She looked around as if I was… read
I wasn't totally new to fitness when I started The Anti-Diet Project, but I was new to doing it right. In the last nine months, I've learned what it really takes to maintain a a sustainable exercise routine… read
As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are either omega-rich wunderkinds or insidious cholesterol… read
I'm having a tough month, guys. Sorry, I wish this could be an uplifting, inspiring, go get 'em column, but I promised to be honest with you, and I am honestly struggling. It's just part of the deal when… read