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Body
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34
Oct 20, 2014

I don't believe in following directions anymore. Doing what other people told me to do in order to fix my body is what screwed it up to begin with. The only orders I follow now are the ones my own instincts… read

Diet & Nutrition
unnamed
4
Oct 6, 2014

I'll keep this into brief, because today's column takes on some of the biggest, scariest questions I've received since starting The Anti-Diet Project. We've got concern trolling, body image, intuitive… read

Fitness
fitness-tools
35
Aug 4, 2014

I wasn't totally new to fitness when I started The Anti-Diet Project, but I was new to doing it right. In the last nine months, I've learned what it really takes to maintain a a sustainable exercise routine… read

Diet & Nutrition
Anti_Diet_Danger_Of_Labels_opener_3
30
Jul 21, 2014

I've spent a lot of time in the last nine months asking myself, Is this okay? Is it okay for me to eat this ice cream? Did I push myself at the gym enough? Too much? Can I live with the body I have at… read