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Diet, whether we like it or not, plays a role in our social lives. Think about the culture of your office lunch — there's the gluten-free faction, the microwave Easy Mac-ers, and those February Fridays…read
As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten-free, and eggs (poor eggs) are either omega-rich wunderkinds or insidious cholesterol…read
Some days, you're on. The blood is pumping, energy is high, and you jump off the bike with a bright, shiny tomato face and the pride of a workout well done. Then, there are the other days — those…read
Since the start of The Anti-Diet Project last November, I've heard from a lot of you — thanks! Whether it's requests for advice, questions about resources, or even just sharing your personal story…read