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Diet & Nutrition
Oct 6, 2014

I'll keep this into brief, because today's column takes on some of the biggest, scariest questions I've received since starting The Anti-Diet Project. We've got concern trolling, body image, intuitive… read

Diet & Nutrition
Sep 22, 2014

This time last year, I didn't feel good. I was uncomfortable in my body and completely out of shape. When I launched The Anti-Diet Project, it was with the intention of releasing disordered eating, the… read

Diet & Nutrition
Jul 21, 2014

I've spent a lot of time in the last nine months asking myself, Is this okay? Is it okay for me to eat this ice cream? Did I push myself at the gym enough? Too much? Can I live with the body I have at… read

Diet & Nutrition
Jul 7, 2014

"It's bikini season, people!" Have ye not heard the cries of panic and joy from every commercial, magazine cover, and Facebook ad that pops up in your peripheral vision, when all you're trying to do is… read