Please upgrade your browser for the best Refinery29 experience. Read more.

R29 System Reboot

R29 System Reboot

System Reboot
Sep 25, 2013

No matter the frequency or type of sweat session, we feel better when we workout. And, while it’s been touted that exercise also promotes better sleep, researchers have found (and we’ve already shared… read

System Reboot
Sep 9, 2013

We're all familiar with the urge to reach for a sugary treat when we need a little pick-me-up — say, a few hours into your Monday morning? But, we're also pretty familiar with the warning that eating… read