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No matter the frequency or type of sweat session, we feel better when we workout. And, while it’s been touted that exercise also promotes better sleep, researchers have found (and we’ve already shared…read
Researchers at the University of Exeter spent a ton of time pouring through over forty studies to confirm what most of us already know from real life — when you give back and do something for someone…read
It was only a couple of weeks ago that New York Mayor Michael Bloomberg took on a curious productivity "problem" — bathroom breaks. On his weekly radio show, Bloomberg attributed his mega-successful…read
We're all familiar with the urge to reach for a sugary treat when we need a little pick-me-up — say, a few hours into your Monday morning? But, we're also pretty familiar with the warning that eating…read