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Don't fret if you can't get all your exercise time in this holiday season: A new study shows that just one workout can still have a long-term impact on your health; it can even protect against the development of chronic diseases. The workout studied was a 45-minute session on a stationary bike — so, you don't need to read
We understand that television shows aren't real. Even "reality television" is best served with a grain of salt. Still, we cling to characters. Inevitably we cling even more fiercely to the relationships they enter. Sometimes it feels like we're part of those very friendships, too. That's why it's so upsetting when a read