Please upgrade your browser for the best Refinery29 experience. Read more.

Saved! Access Favorites in your account profile. Removed from my favorites

Your Stress, Sorted: 6 Expert Chill-Out Tips

  1. Begin
    Beat_The_Stress_Opener_Lips

    262

    SHARES

    comments
    See All Slides

    Keep calm and carry on? Stiff upper lip? Not bloody likely. Between the Tesco's self-service queue, sweltering, smothering, overcrowded Tube journeys, and the million and one people cluttering the streets, we Londoners experience more stress than we know what to do with.

    But, before you pull a full-on Naomi on the next barista to mess up your coffee order, take a deep breath and a minute or so to read these tips for understanding and coping with city stress — courtesy of our favourite writers, self-development gurus, and anxiety experts. If this blissed-out bunch can't help you CTFO, nobody can.

    Want even more R29? Get the latest news, tips, and can't-resist stories delivered straight to your newsfeed, in real time. Like us on Facebook — we'll see you there!

    Begin Slideshow

MORE SLIDESHOWS

New York

This NYC Bride Goes Femme-Noir (& We're Obsessed)

For her wedding at Long Island City's The Foundry (site of Jessa and Thomas-John's  spontaneous nuptials), this New York bride took an unconventional route, rocking black-on-black like a besotted Grace Coddington.  Rather than the typical white gown, Amalia opted for a custom SYNderela jumpsuit (with read