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Leading an active life is undeniably great for your physical, mental, and emotional wellness — but nobody said doing it was easy. One of the most frustrating challenges is achieving that tenuous balance between working out and healthy eating. Many of us, no matter how disciplined we claim to be, can attest to the unique read
If we asked you to stop everything and strike a fitness pose, we bet you'd bust out a bicep curl. You know, the "Which way to the gun show?" pose. It’s basically the duckface of fitness-themed group photos. To boost your flex, researchers at the University of Wisconsin-LaCrosse looked at what exercise is really the read