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After a long day at the office, happy hour sounds like sweet, sweet relief. But, let us know if this sounds familiar: You look at your calendar, see an 8 a.m. meeting scheduled for the next morning and think, "I'll just stop by." Then, you proceed to stay too late, and drink too much — again. We've all been there. Keeping your self-control in check isn't easy, especially when you feel drained. That little voice in your head telling you to make the best choices always seems to speak more softly when you're exhausted and having a good time.
Though the prevailing theory among scientists says self-control is a limited resource that becomes depleted the more you use it, newer research suggests it’s actually something you can activate in various ways. Better yet, most of the methods of tapping your self-control are super-simple; they just require a quick shift in perspective. Here are six science-backed tricks.
By age 40, you may feel you finally have an effective skin-care routine. However, the hormonal experiences that occur in the 40s may require some simple tweaks to your routine to ensure you make it through the decade with a youthful glow. Hormonal changes are common during this period and can create noticeable changes in read
Pipping hot apple cider, cozy knits, and boot-worthy temperatures are just a few of fall's best attributes. Being incredibly photogenic is another, and Rachel-Marie Iwanyszyn is capturing every last one of her pumpkin spice lattes for Instagram. The NYC-based blogger has her eye trained on all things autumnal.
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