Please upgrade your browser for the best Refinery29 experience. Read more.
After a long day at the office, happy hour sounds like sweet, sweet relief. But, let us know if this sounds familiar: You look at your calendar, see an 8 a.m. meeting scheduled for the next morning and think, "I'll just stop by." Then, you proceed to stay too late, and drink too much — again. We've all been there. Keeping your self-control in check isn't easy, especially when you feel drained. That little voice in your head telling you to make the best choices always seems to speak more softly when you're exhausted and having a good time.
Though the prevailing theory among scientists says self-control is a limited resource that becomes depleted the more you use it, newer research suggests it’s actually something you can activate in various ways. Better yet, most of the methods of tapping your self-control are super-simple; they just require a quick shift in perspective. Here are six science-backed tricks.
hair products promise longer, thicker strands, but the fact
is, anything applied topically can only create the appearance of a thicker mane. If you want
to actually get more volume, you have to make
changes from the inside out. We often overlook diet and health when it comes
to our beauty regimens, but they read
Spring is (thankfully!) just around the corner, which means we’re already gearing up for warmer weather, shorter hemlines and the inevitable deluge of wedding invites in the mail. No matter how many weddings are on your calendar for the months ahead, if one of your besties is engaged then chances are their wedding is read