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Running

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5 Hacks For A Healthier Week

Should you stretch before a jog? Do you make yourself do a cool-down after every run? Do you wear those creepy barefoot sneakers? Shape has busted these (...

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5 Hacks For A Healthier Week

Your old running shoes might have a longer lifespan than you think. Shape spoke with sports medicine doctor, Jordan Metzl, MD who says, “The half-life of...

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