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We office-bound folk face a common foe on a daily basis: The energy-suck that is sitting for eight-plus hours at a time. Not only does this position drain whatever energy we got from our morning coffee; it can also be a major source of hip pain. “Sitting accelerates the breakdown of multiple physiological systems in your read
The scent of fall is in the air — and you may also detect the sweet smell of books. Maybe it’s the memories of back-to-school reading lists, or the coziness of couches in cooling weather, or how a steaming mug of cider just calls for a novel to join it, but autumn weather always seems to demand new reading material. read