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Think about your most epic playlist — the perfect blend of "Uptown Funk," "Blank Space," and some old-school Bey. Whether you're fighting your way out from under the covers the morning after a late, great date or struggling through the first week you've given up caffeine, that music has you ready to roll. Your workout read
By now, you’ve heard all about the benefits of strength training. It makes you fitter and gives you energy. It burns calories (even after you’re done). It helps keep your bones strong. And, it can boost your mood. But, if you’re just getting started, the weight room — with its racks of dumbbells and rows of read