Those of us with desk jobs and crazy-long workdays care just as much about staying toned (particularly in the backside area) as those busy worker bees who aren't squinting into a computer all day. Meet Anita Reyna, in-house trainer at the Raddison Blu Aqua Hotel and a fitness-focused Chicagoan who totally, well, gets your ass. Time, circumstances, and logistics are against us, but Anita has a plan. Read on for the Desk Job Girl's Guide To A Rockin' Rear End, and learn about the small changes you can make to your work routine that will add up to fit results. Give new meaning to the term multitasking and start revolutionizing the the way you stay toned – from the bottom up.
Before you begin, make sure you've got these essentials stashed at your desk!
Gofit Medicine Ball, $39.99, available at Target. Nalgene OTG 24 oz BPA Free Water Bottle, $5.48, available at Campsaver. Nike 'Free TR Fit 2' Training Shoe, $90, available at Nordstrom.
- 1 of 6