We're not all morning people, but there are some easy things you can do to make those early alarms more bearable. Try pre-ordering (or making) your breakfast the night before so you know it's waiting for you — once you get out of bed. (Greatist)
If you're trying to quit smoking, don't underestimate the value of preparation. For instance, there's an art to picking your ideal quit date, which should be sometime in the next few weeks — not tomorrow.