Spring Clean Your Habits: 7 Ways To Get Up Early, Eat Better, & Actually Work Out

Illustrated by Mallory Heyer.
New Year’s resolutions may be a distant memory, but now is a great time to recommit to healthy habits. And, we’re not talking about a major life overhaul. These seven tiny tweaks don’t take much effort, but they deliver major results. Plus, they’re based on the latest research and help improve your mood, eating, relationships, and more.