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Ground Yourself With This Simple Yoga Move
Feel more stable and grounded in your everyday life by learning how to balance the root chakra, located around your tailbone
Jun 20, 2016
No One Knows Why We Yawn
Yawning seems like a basic bodily process, but it turns out that it's much more complex — and mysterious — than you probably realize. Unlike blinking (which keeps your eyes moisturized) or sneezing (which expels irritants from our noses), yawning doesn't have such an obvious function. "Yawns receive little attention ...
Jun 24, 2016