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Live Long & Prosper: 5 Ways To Be Healthy

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    Sure, most of us have a pretty firm grasp on how to stay mentally and physically healthy. They're the basics you've learned over the years: eat your peas, brush your teeth, floss, etc. But, now that grown-up life is in full swing, it’s time to do more for your body β€” and mind. Ahead, the five tiny tweaks you can make to your daily routine to guarantee you live forever a longer, more fulfilling life.

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