• Wellness
Sep 8, 2012 7:20 AM EDT
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The Kick-Ass Hair Diet

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Omega-3 Fatty Acids

Found in salmon, sardines, flaxseed, and walnuts.

"A diet that is full of omega-3 fatty acids reduces inflammation throughout the body, including the scalp, promoting better hair growth and even preventing hair loss," says Masor. "One that is lacking can have a dry scalp, causing hair to be dry and lackluster." Not. Pretty.

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