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The first time I heard of Whole30, I thought it sounded awful. It's like Paleo, but worse: harder, stricter, more exact. It's only meant to last 30 days, but that’s 30 days of "no." No added sugar, no grains, no dairy, no legumes, no white potatoes, no alcohol, no processed food, and no cheating. It's 30 days of nothing read
While the video above gives you plenty of time to get to know him, it's pretty clear right off the bat that Byamba Ulambayar, a four-time World Sumo Champion, loves what he does. His sport is tough, rigorous, and tradition-driven, and his training routine reflects that intensity. To stay in champion-worthy shape, Byamba read