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We've heard plenty of reasons to cut back on our sugar intake, but we'll be honest: It's rough. Now, a new study suggests those sugary drinks may have a potential benefit — one that makes them surprisingly hard to say no to. In the small study, published online this week in The Journal of Clinical Endocrinology and read
These bars pack a powerful coconut punch. The healthy oils protect your heart and boost your metabolism, but it's the rich, sweet flavor (think cookie dough) that will seriously win you over. You can whip them up in just a few minutes' time and keep them in the fridge to satisfy a sweet craving, or for a post-workout read