Nailing a handstand is tough enough, but trying to remain balanced while your cat brushes its tail across your face sounds — well, delightful, but challenging. Inspired by a hilarious video (from The Huffington Post) of pets interrupting their owners' yoga flows, we decided to take the search to Instagram to see what read
Think positive. Seriously, science says it can be that simple. A study published in Medicine & Science in Sports & Exercise found that cyclers who used positive self-talk pedaled longer than bikers who silenced their internal chatter.
The even better news is that those who kept an inner dialogue reported a reduced rate read