If you skip the cool-down after SoulCycle so you can be first in line at the showers — or if you tiptoe out of the yoga studio during savasana — you might be missing the final step of your workout.
“The purpose of the cool-down,” explains L.A.-based personal trainer Mike Donavanik, CSCS, “is to bring your read
No matter how hard we try, there are some days when we just can't fit in a full-hour sweat session. That's why short but effective routines are our go-to for our most jam-packed days. And, just because the dipping temperatures have people herding indoors to fight for treadmills and yoga-mat plots, that doesn't mean you read