By now, you’ve heard all about the benefits of strength
training. It makes you fitter and gives you energy. It burns calories (even
after you’re done). It helps keep your bones strong.
And, it can boost
your mood. But, if you’re just getting started, the weight room — with its
racks of dumbbells and rows of read
It’s hard enough to sneak in a lunch break during the day —
let alone a workout. But, for San Francisco-based wearable company Fitbit, midday exercise isn't a pipe dream, it's an important part of the culture. That's why we asked five Fitbit employees to share their best tips for making your workday more active. read