Ashley Graham is breaking barriers. She's the first plus-sized model to cover the Sports Illustrated Swimsuit Issue and she's served as our workout ...
In a move so fitting that we can’t believe we haven’t seen it already, ASOS teamed up with running shoe company Saucony to create glitter running ...
If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the right ...
We may not all be able to keep up a daily diet of personal training, SoulCycle, and hot yoga. But there's a lot more to learn from celebrities' workout ...
Update: This story was previously published on Nov 21, 2015. Are you sitting down? Okay, take a minute to assess: Are you slouching in your seat? Are your...
Ah, the plank. Some version of it is used in virtually every type of fitness program, from CrossFit to calisthenics to yoga to pilates, and for good reason...
A new study published in the Journal of the American Medical Association has found that fitness trackers aren't exactly the key to a super-healthy ...
Maybe you're someone who appreciates the sturdiness of genuine leather. Perhaps you can't stand the idea of going to an hour-long vinyasa class without ...
Hailey Langland is a 16-year-old snowboarding star who believes that if you're not having fun doing something, it's not worth doing. "What sets me ...
People either love it or hate it, but one thing we can all agree on is that CrossFit can get intense. You're doing burpees and throwing around barbells, ...
We count on our gym bags to do a lot for us. We'd like them to be lightweight, but we also expect them to hold all of our gear. We love it when they're ...
Once you've picked out your class and go-to mat, your challenge is to somehow choose a pair of pants to wear for yoga. Of course, you want them to be ...
It's hard to overstate how important it is to be comfortable during your workouts — especially when it comes to your breasts. But those of us who're ...
This year's Triathlon World Series was the scene of an extraordinary demonstration of brotherly love. Yesterday, Olympic medalist Alistair Brownlee stopped...
Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: ...
Way, way too many women avoid or even fear arm workouts because they think they’re too hard — or worse, they worry about getting “too bulky.” First of all...
Yoga isn't easy on your own, never mind having a baby strapped to you, but this mom is making it look easy. Texas mom Carlee Benear has been posting ...
A version of this story originally appeared on Shape. According to a 2010 study published in the North American Journal of Sports Physical Therapy, ...
Quick anatomy lesson: You know the obliques, those muscles along the sides of your waist? Well, they do so much more than provide the shape of your ...
The best thing about leggings is how versatile they are. Whether you're going for a morning jog, post-work Bikram session, or weekend brunch, you can ...
If you aren’t fully versed in Graham ‘grams, you’re also missing out on the multitude of workout selfies, routines, and videos she posts on the regular...
To paraphrase one of my favorite memes, of course you don’t need running shoes to run — but it definitely helps. That’s because these special kicks are ...
When it comes to rock climbing, an all-or-nothing approach is key
Having won five Olympic medals (four of them gold, one of them bronze) and then literally stopping traffic before leaving Rio, it's safe to say that ...
Looking for what to do at the gym? Or maybe just a little motivation? Instagram can offer endless fitspiration — if you follow the right people, that is. ...
I normally think of a “fitness challenge” as something I’m going to fail at. It’s an old habit. I remember once seeing a sign-up for a 100-day yoga ...
Karlie Kloss is one busy woman. The super-successful supermodel (who also happens to be a prominent member of Taylor Swift's squad) recently finished her ...
You’ve probably heard how great hiking is for your health. Research shows that getting active outside not only has all the physical benefits of hitting the...
We're teaming up with TRX and Mogul to give you chance to win a three-night stay at Pier2620 Hotel in San Francisco, $1,000 for flights, a private yoga ...
So you're ready to work out? That's awesome! Just one question, though: Are you really ready? The truth is that in order to get the best workout, you ...