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UPDATE: Sure, this cheat-sheet is from the winter, but it's never a bad idea to revamp your fitness routine! This story was originally published on February 9, 2012.
Mike Fitch, owner and founder of Global Body Weight Training was named one of Miami’s most in-demand personal trainers by Miami Magazine. Fitch's workouts are designed using various methods of exercise, including yoga, gymnastics, Parkour, and even breakdancing, the idea being to use nothing but your body and gravity as resistance during your workout. His latest project is a collaboration with six other trainers to establish the U Fit gym in Miami Beach, which should be open by mid-March, and will house both group classes and individual training sessions. While we definitely suggest attending one of Mike’s group classes, we did you a favor and had him personally give us six killer exercises that are designed to tone you up for that spring vacay you have planned for March. Now all that’s left is to buy that new Brazilian bikini you’ve been eyeing. Can you say motivation?
Photographed by Jessica Daly