The best type of pain is the kind you never experience at all. We tapped two pros to share their two-step plan (strengthening exercises and foam rolling moves) for warding off pain in five common spots: ankles, knees, hips, lower back, and shoulders.
Getting enough sleep isn’t just a weekend treat; it’s a daily necessity. (Even the supernatural need some shut-eye.) So, send this to your boss the next time you miss your alarm and oversleep. (The Atlantic)
The ideal time for a caffeine fix isn’t when you hit the midday slump. Here’s a quick guide for the best foods for your mood. (SHAPE)
Go ahead and strut your stuff, Karlie Kloss style. Science says that walking with this mindset might lead help boost your mood. (Science Of Us)
Can a bacon-lover also love a vegan? Dating someone with a different eating philosophy doesn’t have to be a deal-breaker — here’s advice on how to make it work, plus recipes everyone can enjoy.