Getting Skinny: What’s Dangerous & What Works

With so much contradictory info out there, it's hard enough losing weight without all the back-and-forth on what really works.

So, to help you cook up a get-skinny diet and exercise plan that does the trick, we asked wellness expert Dr. Frank Lipman, and top-notch fitness trainers David Kirsch and Dan Trink to debunk 15 common weight-loss myths.

Find out the surprising things they had to say about cardio, carbs, and diet soda. We guarantee you’ll never look at Splenda the same way again.