There's no doubt that dieting is tough — especially coming off of a season filled with cookies and cocktails. So, to make it a little bit easier to stick to your resolution of becoming a healthier you, Time put together a super-simple quiz to help you find the perfect diet based on your personality. While admittedly it's not "entirely scientific," it did use data compiled from dietitians and nutritionists to ensure that all bases were covered.
All you need to do is answer three questions about your eating habits (on-the-go, flexible), why you diet (lifestyle change, jump-start), and your diet personality (hate 'em, fad queen). Next, you add up which letters you had the most of (from A to E) to determine which of the suggested five programs is your best bet. Just make sure you're being honest with your responses. After all, you wouldn't want to be steered toward Weight Watchers when you're more of a Paleo type of gal. Click here to find your perfect 2014 diet. (Time)