More from Mind
We Tried A 5-Day Meditation Challenge
Stressed and distracted, our own Lucie Fink decided to find out whether five days of meditation could help her chill. Research has shown that people who...
Dec 25, 2015
This Model's Cat Helps Her Deal With Anxiety
Jennie Runk certainly isn't afraid to put body positivity in the spotlight. In fact, she recently Instagrammed her unapologetically squishy belly. But for the 26-year-old model, pursuing a life in the fashion industry also means dealing with a similarly taboo, but less visible, subject — social anxiety. "I realized I ...
May 23, 2016