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How To Be Fluent In CrossFit
People either love it or hate it, but one thing we can all agree on is that CrossFit can get intense. You're doing burpees and throwing around barbells, and there's nary a shower or fresh towel in sight. But CrossFit is more than just the challenging workouts and the back-to-basics atmosphere. All of a sudden, you have to ...
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The Best No-Equipment Pilates Moves
Does Pilates kind of seem like an only-for-Goop-readers fitness trend to you? If so, please consider rethinking this. In reality, Pilates is anything but a trend — it’s been around in some form for more than 100 years — and was originally designed as a form of physical therapy, not as a way to get “longer, leaner...
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