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Whether you’ve been training for a half-marathon or just want to be able to run a mile without feeling sore for days, it's probably time to give your running form a quick tune-up. This sport isn’t only about your legs and feet; it requires your entire body to work in sync. “The upper body is your ‘X-factor’ read
The CDC's latest statistics show that almost one in five women will be raped during her lifetime. And, the stats for college-aged women are even worse: Almost 80% of female victims are raped before they're 25. Thankfully, researchers have begun to look at concrete steps we can take to really address this problem — you read