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Let's talk about heel pain. Are there sexier topics? Sure. Maybe "Benedict Cumberbatch's Heel Pain" would make for a better headline, but if there's one thing we've learned from recent comments, it's that few escape the vengeful scourge of plantar fasciitis. If you're unfamiliar with the term, you're likely read
The good news: It’s something you do already do. The bad news: You might need to do it a little more often. Walking is the timeless, simple, do-anywhere workout that requires no equipment other than a good pair of sneakers. “Walking is a superfood,” biomechanist Katy Bowman, author of Move Your DNA: Restore Your read