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Making it to the gym and getting enough sleep are just as challenging as they are important. Why not optimize your routine for both? One study showed that by doing cardio workouts in the morning (but leaving strength training sessions for later in the day), participants were able to improve the quality of their sleep. read
It’s the most wonderful time of the year, stargazers, but this festive week won’t come without its share of intensity. On Tuesday, tough teacher Saturn switches signs, moving into global Sagittarius for three years. This could bring a few slowdowns with travel, especially for guests coming in from other states or read