Please upgrade your browser for the best Refinery29 experience. Read more.

Saved! Access Favorites in your account profile. Removed from my favorites

How To Get A Better Butt Via Instagram

  1. Begin
    Opener
    Photo: Via @negharfonooni

    SHARE IT

    comments
    See All Slides
    There’s no denying that butts are having a moment. (Although, let's be real, when are they not?) Nicki Minaj's "Anaconda" and Jennifer Lopez and Iggy Azalea's "Booty" are dominating the airwaves right now, and Moguldom Studio has a new documentary, Bottoms Up, that focuses on the butt pandemonium.

    But, let's talk about your butt. If Minaj’s booty workout isn’t your thing, there are always squats. Love ‘em or hate ‘em, they work. And, to help you spruce up your glute-sculpting regime, we’ve rounded up nine different ways to get low. This is by no means an exhaustive list of all of the kinds of squats you can do — we're 41 pictures short of making an awesome "50 Shades Of Squats" joke — but it should be enough to keep your butt busy for the next few weeks. But(t), be warned, you're about to feel the burn.

    Begin Slideshow
  2. Photo: Via @maestralindsey

    SHARE IT

    comments
    See All Slides
    0 of 9
  3. Photo: Via @Athleta

    SHARE IT

    comments
    See All Slides
    1 of 9
  4. Photo: Via @negharfonooni

    SHARE IT

    comments
    See All Slides
    2 of 9
  5. Photo: Via @Flybarre

    SHARE IT

    comments
    See All Slides
    3 of 9
  6. Photo: Via @bjgaddour

    SHARE IT

    comments
    See All Slides
    4 of 9