When you’re at the gym and can’t imagine doing yet another squat or lunge, give this simple toning exercise a try. The lying leg curl is designed to isolate your hamstring muscles (the ones that run along the backside of your thighs). Plus, it’s a nice break to some of the more intense muscle-building moves, and it’s effective.
Crunch Gym trainer Allison Berry shows us how to execute the curl just in time to break in those Mila Shorts for the summer . Scroll through for a quick demo so you can try it the next time you're at the gym.
According to Wikipedia, the world first met the pancake around the time that Aristotle was making a name for himself. Though, in our recollection, pancakes first came to prominence at IHOP. Or, was it during Mickey Mouse's heyday? Look, the point is, regardless of when you were first introduced to pancakes, the read
Yesterday, Kendell Jenner met up with fellow burgeoning model (and lifelong best friend) Hailey Baldwin for ice cream cones at Sprinkles in Los Angeles. The outing was notable for two reasons: First, because Jenner successfully wore white jeans in the middle of winter. Second, and perhaps even more impressive, because she read