Please upgrade your browser for the best Refinery29 experience. Read more.

2 Killer Ways To Get Seriously Toned Arms

  1. Begin Slideshow
    fitnessmachineopener

    247

    SHARES

    comments
    See All Slides

    I've always been a runner and, more often than not, I find myself hitting the gym for some quick-and-easy treadmill time. But, after relying on this slightly bland workout throughout the winter, I found myself in a plank competition with my boyfriend (don't ask), and my arms quickly gave out. I'd been developing my lower body and core strength, but my arms just weren't up to par.

    Enter Allison Berry, trainer extraordinaire at Crunch Gyms. Using the Dual Pulley Adjustable Functional Trainer at Crunch, she showed us two power-packed arm moves that are sure to get your guns smoking.

    Styling by

    Begin Slideshow

MORE SLIDESHOWS

Sex & Relationships

A Couple's Guide To Porn

Watching pornography is usually thought of as a private activity, maybe even something to be a little embarrassed about. When you imagine the typical porn viewer, some might think of a man, hunched furtively over his computer in the dead of night, leaving only a drift of dirty Kleenex behind. But, that's not the case. read

Shopping

Help! I Want High-Rise Jeans That Aren't Too High

Taylor Swift has kept the world guessing by baring her midriff while refusing to expose her belly button. But, while the matching-set look Swifty prefers is cute, the high waistline doesn't always translate well to other forms of clothing — namely, jeans. This has been a struggle for the short-torsoed among us since read