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I've always been a runner and, more often than not, I find myself hitting the gym for some quick-and-easy treadmill time. But, after relying on this slightly bland workout throughout the winter, I found myself in a plank competition with my boyfriend (don't ask), and my arms quickly gave out. I'd been developing my lower body and core strength, but my arms just weren't up to par.
Enter Allison Berry, trainer extraordinaire at Crunch Gyms. Using the Dual Pulley Adjustable Functional Trainer at Crunch, she showed us two power-packed arm moves that are sure to get your guns smoking.
Styling by Madeline Lee
There’s a special set of style “rules” that all busty girls already know. You might not necessarily chat about them all the time, but you're aware of which things to avoid and which you lean on heavily when it comes to shopping. These guidelines stand out as much as the first time you spent an entire day subtly read
Everyone who is anyone rides the subway in New York City. No, seriously. It's the easiest way to get around the city without spending a fortune, and you never know when a celebrity will plop down next to you. Case in point: These great snaps of Mariah Carey, Olivia Wilde, Dame Helen Mirren and more. read