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I've always been a runner and, more often than not, I find myself hitting the gym for some quick-and-easy treadmill time. But, after relying on this slightly bland workout throughout the winter, I found myself in a plank competition with my boyfriend (don't ask), and my arms quickly gave out. I'd been developing my lower body and core strength, but my arms just weren't up to par.
Enter Allison Berry, trainer extraordinaire at Crunch Gyms. Using the Dual Pulley Adjustable Functional Trainer at Crunch, she showed us two power-packed arm moves that are sure to get your guns smoking.
Styling by Madeline Lee
Is there anything cuter than dressing up cute dogs in cute clothes? Maybe dressing them up and making them compete to determine which is cutest. Sure, it's not our finest moment as a species, but we need to fill our 80 or 90 years on Earth with something. And, as photographer Sophie Garand proves, the result is pretty much read
Call us impatient, but we’ve been shopping for our fall '14 wardrobe since there was still snow on the ground. (Blame the runway schedule, not us.) While it might still be too steamy to wear wool, and donning leather in these temps will bake you silly in an instant, it’s never too early to start putting together a read