For abs with attitude, click through to see a breakdown of how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
Now readingA Simple Dance Move To Transform Your Abs
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Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way beyond those six-pack muscles in both form and function. The muscles of your mid-torso — the ones on your back, sides, and underneath the more superficial rectus abdominis muscles — are the support system for your spine. read
Never feel sore after a jog again. Shape has the 11 most important yoga poses for runners. Know what a flunge is? Neither did we, until we tried out Self's five body-changing moves. If you'd rather take a more targeted approach to your fitness routine, look to Prevention. Its latest 10-minute workout focuses on toning read