For abs with attitude, click through to see a breakdown of how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
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If you’re dealing with sore muscles, chronic pain, or nagging aches, the question that always pops up is whether to ice or not to ice. And, the answer still requires more research. “It is a lively debate in the medical world,” explains Barre3 founder Sadie Lincoln. While every ache and injury is different, there read
We’ve said it before: The right outfit can make you feel invincible. And, that goes for what you sport while working up a sweat, too. Research around the concept of “enclothed cognition” suggests that what you wear can elicit mental changes that positively affect your activity. Therefore, dressing like you totally read