For abs with attitude, click through to see a breakdown of how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
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Thanks to the rise of athleisure, sneakers have become a staple, if not a requirement, of on-trend streetwear. Of course, most of these kicks are simpler in design than what you'd want to wear during a workout, which makes them a bit easier to shop for. It's your trainers — the shoes you trust for your daily run read
The best workout motivation might not be accountability partners or compliments, but punishments. Shape reports that a recent study found punishment, rather than positive reinforcement, to be the best incentive for participants. Related: Processed Foods May Kill Off Bugs That Keep You Thin Participants in the study read