For abs with attitude, click through to see a breakdown of how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
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Have you ever come to the end of a really satisfying, challenging workout and thought to yourself, what other physical trials can I put my body through today? Neither have we, but we're pretty sure supporters of post-workout ice baths ask themselves that question regularly. Sure, you look pretty tough when you're plunging read
Can't get motivated to work out? Consistency is key, says Shape. People who followed their exercise routine closely stuck with it by giving themselves set cues, like hearing an alarm or seeing their gym bag by the door. Of course, the key to getting to the gym could be a good night's sleep. Check out these seven signs read