For abs with attitude, click through to see a breakdown of how to properly perform this cardio-dance move — and a bonus GIF that puts all the steps together.
Please upgrade your browser for the best Refinery29 experience. Read more.
It’s hard to find the time, dedication, and motivation to really make fitness a significant part of your life. Those who do get major kudos from us — and from everybody who realizes how awesome it is to have sculpted muscles that are well-deserved (and well-earned). Related: How Trainers Torch Calories Without read
Sometimes it’s difficult to find enough motivation to work out. Mainly because the idea of running in place for 30 minutes while staring at a wall sounds incredibly boring. Alas, the fresh air and scenic routes aren’t always possible when it’s freezing cold and snowing outside. That's no reason to lose fitness hope read