I'll admit: Sometimes I’m guilty of focusing a bit too much on my core and not enough on my back when exercising. But, just because I can't see what's going on back there, it doesn't mean I've got a free pass to ignore those muscles. In fact, Crunch Gym trainer Allison Berry says it’s just as important to work the flip side of your body — not just for looks, but for better health. One of your best weapons against poor posture is strengthening your back muscles.
To sculpt strong, lean upper- and middle-back muscles, look no further than the seated cable-row machine. Scroll through for a quick demo of Berry performing the exercise, so you can nail it the next time you're at the gym — and you, too, can bring sexy back.
Watching pornography is usually thought of as a private activity, maybe even something to be a little embarrassed about. When you imagine the typical porn viewer, some might think of a man, hunched furtively over his computer in the dead of night, leaving only a drift of dirty Kleenex behind. But, that's not the case. read
Taylor Swift has kept the world guessing by baring her midriff while refusing to expose her belly button. But, while the matching-set look Swifty prefers is cute, the high waistline doesn't always translate well to other forms of clothing — namely, jeans.
This has been a struggle for the short-torsoed among us since read