Today's Hot Story
6 Shortcuts For Killer Abs, Glutes, & Gams
Wake up! Winter's officially over, and your hibernating routine is so last season. The arrival… Read More
Indoor Cycling: The Newest Ways To Get Going
If you're the competitive type, indoor cycling is a great way to tap into your athletic instincts and get a great workout in a group setting. But, despite the myriad benefits of this dynamic (and fun!) cardio workout, it's possible to end up feeling a little bit...spun out. Without variety, the endless… Read More
May 9, 2013 7:30 AM BST
London’s Fiercest Running Routes — From The Experts Who Know
Come on, Londoners — it’s time to peel yourself away from Netflix and get your cardio on! And no, owning a pair of Nike Air Max isn’t enough. And no, inflated costs of gym memberships aren't an appropriate excuse to sit at home, either — not when you can let London be your (free) treadmill… Read More
May 8, 2013 7:20 AM EDT
Spring Clean Your Body — Inside And Out
You've probably spring-cleaned your apartment, but — hello! — your body could use a little love, too. Yep, it's time to give yourself a little head-to-toe overhaul. And, we don't just mean looking great in a bikini (though these ideas could get you there, too). We're talking a body makeover from… Read More
May 1, 2013 7:00 AM EDT
7 Expert Tips To Get Your Body Summer-Ready
Listen up: Just because beach weather is a few weeks away does not mean you have to go on a crazy crash diet. Instead, we suggest you take action with these expert-approved tips to get your body (and mind!) in tip-top shape — the healthy way. From inspirational eating ideas to quickie workout secrets… Read More
Apr 30, 2013 1:20 PM EDT
What's On Ellie Goulding's Workout Playlist? You'll Never Guess...
What does our Washington, D.C. editor Holly Thomas have in common with Ellie Goulding? A love of running, obviously. Both of them hit the Nike Women Half Marathon this past weekend — and, before hitting the starting line, we caught up with Goulding to find out why she loves to run.
From what… Read More
Apr 29, 2013 1:40 PM EDT
A Month's Worth Of Workouts — For Freesies!
Is there anything more irritating than cellulite? It bugs us that however much we seem to work out (or apply anti-cellulite creams, or zap ourselves with strange cellulite-busting machines), that stubborn dimpled skin seems to persist. To help us understand the cycle of cellulite — in order to better… Read More
Apr 29, 2013 11:10 AM EDT
The Next Thing In Spinning? Taking The Wheel Underwater
If you thought spinning with ceiling-weighted arm bands or yoga moves was crazy (whatever happened to a good old-fashioned bike ride?), Allure reports that brand-new TriBeCa spin emporium Aqua Studio has debuted the latest trend in indoor cycling: bringing it underwater.
Aqua Studio classes include… Read More
Apr 29, 2013 7:00 AM EDT
6 Shortcuts For Killer Abs, Glutes, & Gams
Wake up! Winter's officially over, and your hibernating routine is so last season. The arrival of spring's skin-baring clothes can be terrifying if you, like us, haven't exactly been following your get-fit resolution. Fear not, friends: We teamed up with one of our favorite trainers, Frank Henderson… Read More
May 19, 2013 7:20 AM EDT
Apr 27, 2013 2:00 PM EDT
Real Talk: How Anyone—Even You!—Can Become A Runner
There are dozens of signs that herald the arrival of spring — floral prints, cute flats, breezy dresses — but none so omnipresent as the thousands of runners, from novices to lifers, who take to the streets once the weather warms up. Coupled with the dozens of 5Ks, 10-milers, and half- and full… Read More
Apr 18, 2013 7:20 AM EDT
Fit & Fierce: How 6 Real Women Work It Out
Raise a hand if you feel like your regular, acceptably effective gym routine is actually starting to slowly suck the life out of your soul. It's time for a redux, ladies! Routines can be helpful when it comes to fitness — especially if it helps you commit to working out regularly — but getting stuck… Read More
Apr 12, 2013 12:40 PM EDT
Belly Fat: How To Get Rid Of It, For Good
Ah, the F word — fat. Tastes amazing, found in everything, loves to set up permanent residence on your ass and beyond. But, not all body fat is created equal. Take belly fat, for example — it’s more dangerous than that dimpled fat on your thighs, and just as tricky to banish. But with a few tweaks… Read More
Apr 11, 2013 7:00 AM EDT
Celebrate Spring With Our Favorite Outdoor Workouts
Ah, swimsuit season! We love the promise of long days lounging at the beach, but the thought of slipping on a two-piece is enough to keep us in the shade forever. Luckily, there's still time to kick off a get-fit boot camp — and you don't even need a gym membership. That's right, we present our six… Read More
Apr 10, 2013 3:20 PM EDT
Product Smackdown: Fitness Trackers
As you may have seen, a few R29ers put their stred cred to the test this past season by testing out Nike FuelBands to find out how many steps they really took during Fashion Week.
Riveted by their enthusiasm for their FuelBands, we decided to test one out against two other fitness trackers — Jawbone… Read More
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