Photo: via New York Times
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We’re definitely guilty of using PMS as an occasional excuse not to work out. But, sometimes exercise is the best medicine, as proven by these seven yoga poses that help alleviate cramps. (SHAPE) Fitness trackers only work when they’re monitoring data that you actually care about. To prevent buyer’s remorse read
We all know the power of squats. The New York Times nominated The Great Squat as one of the best exercises, period. Squats effectively work your lower half, which includes some of the body’s largest muscles. And, in the long run, squats help combat the muscle-mass loss that comes with getting older. All these benefits read