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The beach isn't just for lounging, sipping a beer, and keeping track of when it's time to roll over and re-apply. It's also the perfect setting for your next workout. The soft, dry sand helps sculpt summer muscles quicker by adding instability and resistance. That means, more muscles are engaged (including your abs) to keep your body balanced on the constantly shifting surface. So, if your idea of a vacation workout involves walking from your towel to the shoreline, you’re missing the opportunity to sneak in a quick and effective routine.
Fitness expert Neghar Fonooni developed this vacation-approved plan that brings together the five best moves to try next time you're at the beach. That nap in the sun can wait.
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Photographed by Stella Berkofsky; Styled by Skye Stewart-Short; Hair and Makeup by Bethany Brill
When we look to other countries for "secret" drugstore beauty products, the usual suspect is France. But, why do we stop there? With hordes of beauty junkies cluing into products like Lucas’ Papaw in Australia and Clio mascara in South Korea, it’s become abundantly clear that there are other beauty brands on the map read
Ask any fashion person what he or she is shopping and, well, you'd better carve out a few hours to listen. As members of that style crew, our biggest highs come from the release of new collections and collaborations, and we’ll tell anyone who cares just a little (or simply pretends to) about the buys we have our eyes on read