Working up a sweat in the gym (or Flywheel, Physique, Barry’s, however you prefer to get your calorie-blasting kicks) isn’t the only way to get an
Please upgrade your browser for the best Refinery29 experience. Read more.
First thing is first: What is protein and why is it so darn important in your daily diet? “Protein is a micronutrient composed of building blocks
The average American eats about 30 pounds of French Fries a year. Which not only is sort of gross, it basically means that while, yes, we are eating
Researchers at the University of Exeter spent a ton of time pouring through over forty studies to confirm what most of us already know from real life
Sure, we could have just taken a selfie holding this month’s gi-normous Vogue (and the biggest issue of the year) like everyone else on Instagram,