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Lauren Perlstein

Lauren Perlstein

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The Secret To The Perfect Plank

The plank is sort of the Kate Moss of fitness. It goes in and out of the spotlight, but it never goes out of style β€” and with good reason. It gets the ...

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The Pilates Myth

All high schools have their factions: sporty kids, theater kids, kids who are made immeasurably cooler by the fact that they have cars. As a teenager, I ...

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This One Move Tones Your Abs & Arms

Are you looking to kick off a new fitness routine or simply make yours a little better? Our 60 Seconds To Fit video series is here to help. "Each exercise...

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This Easy Move Tones Your Legs & Butt FAST

Are you looking to kick off a new fitness routine or simply make yours a little better? Our 60 Seconds To Fit video series is here to help. "Each exercise...

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