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Justin Sedor

Justin Sedor

About Author

The one thing I absolutely, positively cannot live without is....
"I was going to say 'strong black coffee' but Hayley MacMillen got there first. So I'm going to go with chocolate."

My current obsession is...
"Veep. The swearing, in particular, is masterful."

The one song I can listen to over and over is...
"'Antes de las Seis' by Shakira."


Why I'll Never Go Paleo

All my life, bread and I have had a very close, loving relationship — fraught with complex emotions and politics. When I was a kid, my grandmother ...


The Gross Workout Hack That Works

As a fitness writer and a human who is easily bored, I’ve found that a little bit of adventurous spirit goes a long way. Kickboxing, stand-up paddle ...


10 Summer Health Myths, Explained

It’s just before 9 a.m. You’re on your way to work, which is bad enough to begin with. Then there are the beads of salty-sticky moisture accumulating ...


This Is Why You're Totally Starving

UPDATE: This article was originally published on April 26. Writing about nutrition and eating disorders is a bit of a double-edged sword. On one hand, ...

salad opener

Are You Eating Salad All Wrong

Ever since "dressing on the side, please" became a regular dining request, we've been conditioned to believe that salad dressing is the enemy. Caesar and ...

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