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How Much Water Do You Really Need

As much as 60% of your body is made up of water and when you work out, you can lose quite a bit. The American College of Sports Medicine notes that ...


How To Win At Portion Control

To lose weight, you need to burn more calories than you consume, which inevitably means one thing — portion control. But, you're not necessarily doomed ...

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10 Ways To Get Out Of A Dating Rut

We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as dinner. To the rescue: The experts ...

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