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Grace McCalmon
Diet & Nutrition
The Broke Girl’s Guide To Healthy Eating
Grace McCalmon
Jan 23, 2018
Food & Drinks
Spark Romance With These 6 Aphrodisiac Foods
Grace McCalmon
Feb 13, 2015
Health Trends
These Were The 10 Biggest Health Stories In 2014
Grace McCalmon
Dec 29, 2014
Diet & Nutrition
Everything You Never Knew About Butter
When you hear the word superfood, kale or acai might come to mind, but you probably didn't think about butter. For the past 50 years or so, we’v
by
Grace McCalmon
Diet & Nutrition
Bone Broth: What You Need To Know About The Latest Health Trend
There’s a hot new drink in town and it has nothing to do with Mezcal or smoked Himalayan sea salt. If you know anyone who fancies herself a paleo, pr
by
Grace McCalmon
Diet & Nutrition
The Everything Guide To Nut Butters
Back in the day, choosy mothers chose Jif — not that we can remember what the other options were, anyway. Now, we have plenty more choices: walnut, p
by
Grace McCalmon
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Body
Sugar & Diabetes: What Even Young, Fit People Need To Know
November is Diabetes Awareness month, and although most people are aware of the disease, for many it’s still a somewhat abstract concern. Diabetes is
by
Grace McCalmon
Diet & Nutrition
6 Ways To Eat Like A Health Goth
by
Grace McCalmon
Diet & Nutrition
The Truth About Fats & Oils
Illustrated By Ly Ngo. Great news for all who love food that doesn’t taste like wood: Oil is not the Anti-Christ, and eating fat will not make you fa
by
Grace McCalmon
Diet & Nutrition
How Detoxing REALLY Works
Illustrated By Sydney Hass. At some point, we've all felt that feeling that's best be described as: “Ugh.” Perhaps it was that Sunday
by
Grace McCalmon
Wellness
10 Buzzy Superfoods That Work
Illustrated by Ly Ngo. “I need to be eating healthier.” It's a thought that likely runs through your head from time to time. But, between
by
Grace McCalmon
Body
7 Indoor Toxins — & How To Avoid Them
Illustrated By Ly Ngo. If you live in Pittsburgh, Cincinnati, or Los Angeles, you know that air pollution is an issue. But, living in any city — heck
by
Grace McCalmon
Diet & Nutrition
The Truth About Junk Food
by
Grace McCalmon
Diet & Nutrition
What’s The REAL Difference Between Wild & Farmed Fish?
In terms of healthy eating it seems there’s one food most experts can agree on: fish. After that, the gloves come off, particularly with regard to the is
by
Grace McCalmon
Diet & Nutrition
The F-Word: 10 Facts You Didn’t Know
Illustrated By Gabriela Alford. The F-word — it's a dirty, nasty word. Don’t say it, don’t think about it, and definitely don’
by
Grace McCalmon
Diet & Nutrition
Peanut Butter Vs. Almond Butter: The Ultimate Nutritional Showdown
Illustrated By Ly Ngo. The Hatfields vs. the McCoys, Coke vs. Pepsi, Kevin McCallister vs. Buzz McCalister — history is full of famous rivalries and
by
Grace McCalmon
Spirit
Magnesium: The Anti-Stress Secret
Photo: Courtesy Of Walgreens. If the nutrition world were a high school cafeteria, there are a few nutrients that would definitely be holding court at the
by
Grace McCalmon
Spirit
Feeling Down? This Vitamin Could Be Responsible
Illustrated By Ly Ngo. When it comes to vitamins, there are often two camps. There's the enthusiasts — they live and die by the latest in supple
by
Grace McCalmon
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Diet & Nutrition
Why Protein Deficiency Is (Mostly) A Myth
Illustrated By Isabelle Rancier. Ever since Dr. Atkins burst onto the scene claiming the key to shedding pounds was a high-fat, high-protein diet, there&rs
by
Grace McCalmon
Wellness
Can You Actually Reverse Aging? Apparently So
Anti-aging, a term once reserved for the contents of our mother’s medicine cabinets, has become somewhat of an obsession for women of all ages, with
by
Grace McCalmon
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