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R29 Arm Workouts
Dedicated Feature
OPENER_12_opener_Rotating Butterfly
2
Jun 17, 2014

Dumbbell curls and tricep dips are great for sculpting and toning arms, but let's get real: They're not challenging our bodies as much as we'd like 'em to. That's why we tapped KP Dance Body's Katia Pryce… read

Fitness
fitnessmachineopener
4
Apr 7, 2014

I've always been a runner and, more often than not, I find myself hitting the gym for some quick-and-easy treadmill time. But, after relying on this slightly bland workout throughout the winter, I found… read