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Arm Workouts

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The Workout Move You CAN'T Skip

By now, you’ve heard all about the benefits of strength training. It makes you fitter and gives you energy. It burns calories (even after you’re done...

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5 Steps To Stronger, Leaner Arms

This time of year, our arms are hidden under sweaters, blazers, and any number of layers. But soon enough, it'll be time uncover your limbs — and if you...

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7 EASY Moves For Killer Arms

Striving for sculpted arms? Don't get stuck in a boring push-up/dip/curl cycle. There’s more to a toned upper body than just giving your triceps and ...

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Is This The Most Effective Arm Workout

Dumbbell curls and tricep dips are great for sculpting and toning arms, but let's get real: They're not challenging our bodies as much as we'd like 'em to...

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