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Striving for sculpted arms? Don't get stuck in a boring push-up/dip/curl cycle. There’s more to a toned upper body than just giving your triceps and biceps a little love. That's why we asked Leanne Shear… read
Dumbbell curls and tricep dips are great for sculpting and toning arms, but let's get real: They're not challenging our bodies as much as we'd like 'em to. That's why we tapped KP Dance Body's Katia Pryce… read