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We all know that 3 p.m.-on-a-workday feeling: your eyelids start drooping, your computer screen gets blurry, and the floor beneath your desk looks like the perfect place to curl up for a nap. As it turns out, there’s a scientific reason for your slumping shoulders: “Between 1 p.m. and 3 p.m., a drop in body temperature naturally occurs in most people, which releases melatonin, a hormone that makes you feel sleepy,” says Dr. Michael Breus, sleep expert and author of
The Sleep Doctor’s Diet Plan.
Of course, having a regular sleep schedule is key to feeling more alert all day, but if you’re dragging after watching one too many Homeland episodes last night, here are five research-backed methods to overcome a midafternoon crash — even if there’s not a Starbucks in sight.
Designed by Isabelle Rancier
Has any other year in recent memory offered up so many buzz-worthy store openings? Maybe. But, this year — with its H&M-sister brand invasions and numerous e-commerce-to-brick-and-mortar transformations — was particularly riveting. Add to that a ton of speculation (not to mention competition) over which U.S. city would read
As it seems to do every year, Christmas has totally snuck up on me again! I can’t believe it’s only a few days away. Since I know some of you might not have checked everyone off your shopping list yet, I thought it would be helpful to put together some last-minute gift ideas. Whether you order online with expedited read