We all know that 3 p.m.-on-a-workday feeling: your eyelids start drooping, your computer screen gets blurry, and the floor beneath your desk looks like the perfect place to curl up for a nap. As it turns out, there’s a scientific reason for your slumping shoulders: “Between 1 p.m. and 3 p.m., a drop in body temperature naturally occurs in most people, which releases melatonin, a hormone that makes you feel sleepy,” says Dr. Michael Breus, sleep expert and author of
The Sleep Doctor’s Diet Plan.
Of course, having a regular sleep schedule is key to feeling more alert all day, but if you’re dragging after watching one too many Homeland episodes last night, here are five research-backed methods to overcome a midafternoon crash — even if there’s not a Starbucks in sight.
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Okay, okay. There's no need to start tossing shoe boxes out the window. No, not even if you desperately need a bit more closet space. But, it seems like we might have pinpointed THE very best black pump, according to math that is. Rank & Style has calculated the Stuart Weitzman Nouveau pump as the top pick for the classic read
Lately, it's taken nearly all our willpower not to think about sun rays, long weekends, and beach hair — from the actual beach and not a bottle. But, there's really no bigger buzzkill than hours of trying on bathing suits that epically fail to do your body justice. And, the fact is, your swimwear is probably the read