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We all know that 3 p.m.-on-a-workday feeling: your eyelids start drooping, your computer screen gets blurry, and the floor beneath your desk looks like the perfect place to curl up for a nap. As it turns out, there’s a scientific reason for your slumping shoulders: “Between 1 p.m. and 3 p.m., a drop in body temperature naturally occurs in most people, which releases melatonin, a hormone that makes you feel sleepy,” says Dr. Michael Breus, sleep expert and author of
The Sleep Doctor’s Diet Plan.
Of course, having a regular sleep schedule is key to feeling more alert all day, but if you’re dragging after watching one too many Homeland episodes last night, here are five research-backed methods to overcome a midafternoon crash — even if there’s not a Starbucks in sight.
Designed by Isabelle Rancier
With classic manicures taking over the red carpet (RIP, Mani-Cam) and bespoke nail salons popping up in major cities, we're receiving pretty mixed mani messages. Is nail art in or out? Are nude nails the new normal, or will we see brights make a return? Will our manicures ever be fully chip-proof? We decided to get to read
Primers, like Tinder users,
tend to be hit-or-miss. To find the partner (er, primer) of your
dreams, you’ve gotta do some background work. Before clicking "add to cart," consider what
kind will benefit your skin type and exactly how you’d like it to enhance your
complexion. Because, if you find the one (or perhaps a read