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Abs Exercises

5 Hacks For A Healthier Week

For the multitaskers out there, Shape has assembled a guide to adding ab exercises to any workout, from indoor cycling to lifting. If you're sick of ...


5 Hacks For A Healthier Week

Little-known fact: Ab workouts where you stand actually engage more muscles than ones where you lay on the floor. Give these moves from Shape a try and ...


5 Hacks For A Healthier Week

Say it with us, now: There are ab workouts besides sit-ups. In fact, there are many others — and they're far superior to your basic crunch. Start out ...