5 Hacks For A Healthier Week

Photographed by Erin Yamagata.
Today is the day you banish egg-white-only omelettes from your life. Shape has rounded up 11 of the healthiest high-fat foods you can eat.

Little things go a long way, and these stretches are no exception. Ease your back pain with five simple stretches from Prevention.

Think outside the squat. This five-minute routine will work your thighs — inner and outer — in less time than a coffee break.

Speaking of coffee, are you paying attention to what time of day you normally make a Starbucks run? New research shows that drinking coffee near bedtime really can negatively affect your sleep cycle.

You've juiced. You've smoothied. What to drink next? These 10 beverages are beloved by health experts and trendsetters alike.

More from Fitness

Sometimes getting motivated to exercise can be harder than the workout itself. That’s why it helps to think of your gym time as a middle school dance: ...
The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practicing yoga has been linked to reducing stress, boosting ...
Working out's a LOT more fun when you can do it on your own terms, in your own crib, with your own tunes, and your own friends
When it comes to rock climbing, an all-or-nothing approach is key
Ashley Graham is breaking barriers. She's the first plus-sized model to cover the Sports Illustrated Swimsuit Issue and she's served as our workout ...
In a move so fitting that we can’t believe we haven’t seen it already, ASOS teamed up with running shoe company Saucony to create glitter running ...
If you ask us, no workout is complete without a killer playlist — and running is no exception. Whether you prefer the trails or the treadmill, the right ...
(Paid Content) Normally, we celebrate getting into a fitness groove. It means that we've committed — on a pretty regular basis — to laying out workout ...
We may not all be able to keep up a daily diet of personal training, SoulCycle, and hot yoga. But there's a lot more to learn from celebrities' workout ...
Update: This story was previously published on Nov 21, 2015. Are you sitting down? Okay, take a minute to assess: Are you slouching in your seat? Are your...
Ah, the plank. Some version of it is used in virtually every type of fitness program, from CrossFit to calisthenics to yoga to pilates, and for good reason...
A new study published in the Journal of the American Medical Association has found that fitness trackers aren't exactly the key to a super-healthy ...
Maybe you're someone who appreciates the sturdiness of genuine leather. Perhaps you can't stand the idea of going to an hour-long vinyasa class without ...
Hailey Langland is a 16-year-old snowboarding star who believes that if you're not having fun doing something, it's not worth doing. "What sets me ...