5 Hacks For A Healthier Week — Sep 27 2015

Photographed by Erin Yamagata.
Today is the day you banish egg-white-only omelettes from your life. Shape has rounded up 11 of the healthiest high-fat foods you can eat.

Little things go a long way, and these stretches are no exception. Ease your back pain with five simple stretches from Prevention.

Think outside the squat. This five-minute routine will work your thighs — inner and outer — in less time than a coffee break.

Speaking of coffee, are you paying attention to what time of day you normally make a Starbucks run? New research shows that drinking coffee near bedtime really can negatively affect your sleep cycle.

You've juiced. You've smoothied. What to drink next? These 10 beverages are beloved by health experts and trendsetters alike.
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