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The Best No-Equipment Pilates Moves
Does Pilates kind of seem like an only-for-Goop-readers fitness trend to you? If so, please consider rethinking this. In reality, Pilates is anything but a trend — it’s been around in some form for more than 100 years — and was originally designed as a form of physical therapy, not as a way to get “longer, leaner...
May 2, 2016
Moves To Stretch & Strengthen Your Chest
Even if you're not the type to work up to your bench press PR (or know what that means — no shame), it's still a great idea to do some strengthening and stretching of your chest. After all, your chest muscles — namely your pectoralis major and minor — play an important role in lots of everyday movements, such as ...
Apr 26, 2016