First, against conventional advice, Mark advises us to fast in the morning if we're not feeling up to eating. While lots of hangover cures suggest greasy food or a hearty piece of toast with an egg, Mark suggests listening to your body. If it's saying, "Don't eat," then don't.
Drink tea (though, not caffeinated if you can help it). And, you can also try the age-old cure of taking some bitters. No, that's not license to make yourself an old-fashioned; it's the herbs found in bitters that can have a restorative effect. Plus, you don't need to sprinkle them on your favorite cocktail for them to work their magic.
And, because studies show that gut bacteria is remarkably malleable, it only take a few days of going off the rails (diet-wise) to alter your bacterial balance. If one too many servings of stuffing has left you feeling bloated, try a probiotic.
Ready to readjust your body using primal advice? Click through to read the entire list of what you should be doing to help your body heal. (Mark's Daily Apple)