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Hiking Gear To Get You On The Trails
You’ve probably heard how great hiking is for your health. Research shows that getting active outside not only has all the physical benefits of hitting the gym, but it may also boost your creativity and problem-solving skills in unique ways. In one study, a total immersion in nature (specifically within a group of hikers...
Apr 28, 2016
Anti Diet Project
Weight Lifting Was The Key To My ED Recovery
Exercise bulimia is often referred to as "the eating disorder no one talks about." It's true that it doesn't get as much airtime as disorders like anorexia, but I think that's because it often goes unrecognized and therefore unexplored. That's why Linnea Zielinski's raw and eloquent story about her journey through this ...
Apr 25, 2016