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Tracy Anderson is well known for her take-no-excuses personality and her superhuman-toned bod. Her workout philosophy relies on the science of how your various muscle groups work together — Tracy engineers her moves to operate in certain, distinct ways so that problem areas respond and are eventually strengthened and toned.
She emphasizes how important it is to use your muscle groups in combination with each other — not simply looking at an ab exercise where you only target your abdominal muscles, but focusing on engaging the surrounding muscle groups as well.
As the weather gets colder, most of us head indoors for our workouts, so we asked Tracy to show us five mat moves that can transform your body.
All are simple to do where you are and when you've got the time — no fancy machines required. No excuses here! Ahead, five body-sculpting moves that every girl can master.
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Wearing an all-white outfit on Labor Day weekend is a no-brainer. It is, at least in theory, the last potential heat wave we'll see. Still, there are ways to deck yourself out in #allwhiteeverything well beyond the end of August without feeling unseasonal. You just have to be willing to be a little more creative.
To help read
Regardless of what the weather is saying, we’re not ready to give up on The Great British Summer just yet. Over the next few weeks, we plan on taking advantage of the remaining warm(ish) days as best we can — by letting the sights and sounds of London lure us out on the town.
Luckily, there are a slew of new restos read